Systema Spetsnaz Russian Martial Arts DVD - Powerful Joints - Martial Art Instructional DVD for Joints Flexibility in Hand to Hand Combat Training

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Systema Spetsnaz Russian Martial Arts DVD - Powerful Joints - Martial Art Instructional DVD for Joints Flexibility in Hand to Hand Combat Training
  • Develop joints and spine flexibility which are extremely necessary for hand to hand combat training
  • Strengthen back and stomach muscles, remove calcium deposits, normalize your nervous system
  • Cleanse your internal organs - liver, heart, spleen, lungs, and kidneys
  • Relieve stress, open your energy channels and rejuvenate the entire body
  • This Russian Systema DVD that will benefit all martial arts styles and all self-defense systems
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