Description
Iberia Seeds and Beans
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- Good source of protein, fiber, and complex carbohydrates, and are low in fat and calories.
- They first need to be soaked in water for several hours or overnight to soften them and reduce their cooking time.
- Once they are soaked, they can be cooked in a variety of ways, such as boiling, pressure cooking, or slow cooking, depending on the recipe.
- Pigeon peas can be used in a wide variety of dishes, including stews, soups, curries, salads, and rice dishes.
- Season them well with herbs, spices, and aromatics for a flavorful hearty meal.
