Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

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Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels
  • Create Your Own Personal Practice With Our Customizable DVD Menu
  • Choose from 4, 20-Minute Flows - Do 1, 2 or all 4 whenever you like
  • Easy, Gentle Stretches, Perfect for Beginners or Regular Exercisers Needing to Add in More Flexibility Work
  • No chanting or sanskrit terminology used
  • Some Chair Modifications Shown
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