Description
Cathe Kick Max Kickboxing Workout DVD for Women and Men - Use this Kickbox DVD For cardio Fitness and Aerobic Conditioning
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- Cathe's Kick Max kickboxing workout DVD is approximately 70 minutes in length
- Includes 4 additional workout premixes with various time options to fit your busy schedule and to challenge you in different ways
- Kick Max Format: Warm-Up - 12 min., Kick and Punch Combos - 22 min., Kickbox/Bootcamp Challenge - 15 min., Leg Conditioning Drills - 18 min.
- Equipment needed: No equipment is necessary for this kickboxing workout except an ordinary chair
- Along with a proper diet, this workout can help you reach your fitness and weight loss goals.