Description
Cathe Friedrich: Rockout Knockout Kickboxing Workout DVD For Women - Use For Aerobics Conditioning and Kickbox Cardio Fitness
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- Rockout Knockout kickboxing DVD contains a warm-up and three segments with a different cardio kickboxing focus in each
- This Cathe kickboxing DVD is divided into three segments: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills
- Although boxing gloves enhance your workout intensity, they are optional in this workou
- Includes a bonus heavy bag workout for those of you that have a heavy bag at home.
- Includes 6 additional workout premixes with various time options to fit your busy schedule and so you will never get bored
