Description
Cathe Friedrich ICE Rock'm Sock'm Cardio Kickboxing DVD Workout For Women and Men - Use This Cardio Kickbox Workout DVD For Aerobic Conditioning and Cardio Fitness
View AllClose
- This Cathe cardio kickboxing workout DVD targets the intermediate exerciser with options for advanced exercisers
- This Cathe kickboxing DVD workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout!
- Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Includes a bonus Icy Core ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- Includes a bonus Muscle Meltdown triceps strength training workout, a bonus Blizzard Blast advanced cardio workout option and an extended stretch to relieve stress, improve flexibility and to thoroughly stretch your hard worked muscles
